My Dear: Mental health journal 1.1.3

My Dear LLC – Freeware – iOS
out of 43 votes

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My Dear is a self-knowledge daily journal designed to help individuals explore their inner selves and discover their strengths and weaknesses. It serves as a mental health coach, providing daily prompts and exercises to gain a better understanding of one's values, beliefs, and personality traits. This knowledge can be utilized to make better decisions, set meaningful goals, and improve relationships with others.

Ai Dream Interpreter is a service dedicated to unraveling the mysteries of dreams. They offer a unique and personalized dream interpretation service that helps individuals understand the meanings behind their dreams based on the provided descriptions.

Practice is a service focused on self-knowledge and self-improvement. Users can develop a deeper understanding of themselves, track their progress, and build the necessary skills for a happier and healthier life.

Daily Motivation provides individuals with daily affirmations designed to keep them focused, optimistic, and motivated throughout the day. These affirmations are often related to mental health and help individuals overcome negative self-talk, self-doubt, and anxiety.

Our psychology articles cover a wide range of topics, including anxiety, depression, mindfulness, and self-care. Written by licensed psychologists, these articles provide evidence-based strategies and insights to help individuals manage their emotions and cope with life's challenges.

With our personal diary feature, users can record their thoughts and feelings in a private and secure space. It serves as a tool for tracking progress, reflecting on experiences, and expressing oneself in a safe and non-judgmental environment.

Mood Tracking is facilitated through our balance tree tool. It allows users to visualize and track their daily habits and routines. By monitoring calmness, anxiety levels, depression tendencies, and overall wellness, users can identify areas for improvement and make positive changes that will benefit their mental health.

Our psychological tests are designed to assess mental health and well-being. Whether individuals are struggling with anxiety, depression, or other mental health issues, these tests can provide valuable insights and guidance on improving their mental health.

Download My Dear today and embark on your journey to better mental health. With our comprehensive suite of tools and resources, you'll have everything you need to live a happier, healthier, and more mindful life.

Send your feedback to: hi@mydearapp.com

Terms of Use: <a href="https://www.apple.com/legal/internet-services/itunes/dev/stdeula/">https://www.apple.com/legal/internet-services/itunes/dev/stdeula/</a>

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